This is the before picture of Goga Batt and David Moore who came to me looking for Personal Training to compliment the classes they already attend (Walking Fit sessions Wednesday evenings 7:30pm and Fridays 9:15am) as the had set a completion of ego could loose the most weight, body fat % and inches in 4 weeks. The loser goes in the lake!!
5 weeks later, after dedication and hard work from both of these awesome people the results where in!!
Goga won having lost exactly a stone, 3.7% body fat and 25cm lost over all! David was hot in her heels with 12.8lbs lost, 2.3% body fat and 22.5cm lost over all!
Well done you awesome pair you absolutely smashed your first cycle and now we moved onto muscle and strength!!